Tasty Beet and Lemon Juice Helps Cleanse Colon and Aid Weight Loss

 

Tasty Beet and Lemon Juice Helps Cleanse Colon and Aid Weight Loss

Enjoy the benefits of this refreshing and healthy juice that combines beet, lemon, and other nutritious ingredients. It’s perfect for cleansing the colon and aiding in weight loss.

Ingredients:

• 6 leaves of kale
• 3 carrots (zanahorias), peeled and cleaned
• 2 red apples, chopped into small pieces
• 1 beet (remolacha), peeled and cleaned
• 1 lemon, peel removed
• A 2.5 cm slice of ginger, peeled and cleaned

• Prepare the Ingredients:
  • Wash and clean the fruits and vegetables thoroughly.
  • Peel the carrots, beet, and lemon.
  • Chop the carrots, apples, and beet into small pieces for easier blending.
• Blend:
  • Add one or two cups of water to your blender.
  • Put all the ingredients together in the blender and blend until smooth.
• Strain:
  • Use a sieve or cheesecloth to separate the mixture and gather the juice. Press down on the pulp to extract as much juice as possible.
  • Stir the juice again with a spoon.
• Serve:
  • You can add some ice cubes to make the juice cooler.
  • For a fresh and vibrant flavor, serve immediately.
• Store:
  • To keep the juice fresh, store it in a glass jar and place it in the refrigerator.

Alerts:

• If you have ulcers, heartburn, or a citrus allergy, it is not advisable to consume lemon.
• Avoid consuming if you are on antacids, medications for blood or heart conditions.
• Avoid beets if you are taking blood thinners or have kidney problems