Fresh Tomato and Red Onion Salad with Herb Vinaigrette

 Looking for a refreshing, healthy salad that brings out the vibrant flavors of summer? This Fresh Tomato and Red Onion Salad is a Mediterranean classic — tangy, aromatic, and incredibly easy to make. With juicy tomatoes, sharp red onion slices, and a zesty herb vinaigrette, this dish is perfect as a side, appetizer, or light lunch.

Ingredients

• 4 ripe tomatoes, thinly sliced
• 1 medium red onion, thinly sliced
• 2 tablespoons chopped fresh parsley
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste

Instructions

1. In a large bowl, layer the sliced tomatoes and red onions.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the vinaigrette over the tomatoes and onions.
4. Toss gently to combine, then sprinkle with chopped parsley.
5. Let the salad sit for 10–15 minutes before serving to allow flavors to meld.

Tips

• Use heirloom or vine-ripened tomatoes for deeper flavor.
• Add crumbled feta cheese or olives for a heartier version.
• Best served at room temperature.

Serving Suggestions

This salad pairs wonderfully with grilled meats, crusty bread, or as part of a Mediterranean mezze spread.