Avocado Toast with Soft-Boiled Eggs

September 2, 2025 by cookedwithloveLeave a Commenton Avocado Toast with Soft-Boiled Eggs

I can’t believe I didn’t try this combo sooner — it tastes like a fancy brunch but takes just minutes to make!  The avocado is so creamy, the eggs are soft and rich, and the little sprinkle of spices on top makes it irresistible. The kids loved it and already asked for it again tomorrow

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 Avocado Toast with Soft-Boiled Eggs

Ingredients (for 2 toasts)

• 2 slices of bread (sourdough or your favorite)
• 1 ripe avocado
• 2 eggs
• 1 tsp lemon juice
• Salt, to taste
• Black pepper + chili flakes (for topping)

Instructions

1. Cook the eggs
   • Bring a pot of water to boil.
   • Gently add the eggs and cook for 6–7 minutes for soft-boiled.
   • Remove, cool in cold water, then peel and slice.
2. Prepare the avocado
   • Mash the avocado in a bowl with lemon juice and a pinch of salt.
3. Toast the bread
   • Toast the bread slices until golden and crisp.
4. Assemble
   • Spread mashed avocado over each toast.
   • Layer the sliced eggs on top.
   • Sprinkle with black pepper and chili flakes.

Enjoy immediately while warm!

Baked Chicken Thighs

 

Ingredients

• 4-6 bone-in, skin-on chicken thighs
• 
  
• 2 tablespoons olive oil
• 
  
• 1 teaspoon salt
• 
  
• 1 teaspoon pepper
• 
  
• 1 teaspoon garlic powder
• 
  
• 1 teaspoon paprika
• 
  
• 1 teaspoon dried thyme

Instructions

1. Preheat oven to 425°F (220°C).

2. Rinse chicken thighs; pat dry with paper towels.

3. In a small bowl, mix together olive oil, salt, pepper, garlic powder, paprika, and thyme.

4. Brush mixture evenly onto both sides of chicken thighs.

5. Line a baking sheet with aluminum foil or parchment paper; arrange chicken thighs on sheet.

6. Bake for 25-30 minutes or until skin is crispy and golden brown, and internal temperature reaches 165°F (74°C).

7. Serve hot and enjoy!

Tips and Variations

Use different types of seasonings (e.g., Italian seasoning, cumin) for added variety.

Experiment with various herbs (e.g., rosemary, oregano) for unique flavors.

Add some sliced onions or bell peppers to baking sheet for extra flavor.

Serve with roasted vegetables or mashed potatoes.

Nutritional Benefits

Rich in protein from chicken thighs

Good source of vitamins and minerals from thyme and paprika

Can help support healthy weight loss and satisfaction

Macro Breakdown (per serving)

Calories: 250

Protein: 25g

Fat: 15g

Carbohydrates: 0g

Fiber: 0g